Beverly Athletic Club Service List

Class Schedule

• Wednesday, June 17

  • RPM

    Time: 05:45 AM – 06:40 AM; Instructor: Donny Femino.

  • RPM Express

    Time: 08:30 AM – 09:00 AM; Instructor: Nicole Celso.

  • CXWORX

    Time: 09:00 AM – 09:30 AM; Instructor: Sarah Lesser.

  • Yoga

    Time: 09:35 AM – 10:30 AM; Instructor: Jane Ceccolini.

  • Hardcore H20

    Time: 10:00 AM – 10:55 AM; Instructor: Diane Klapman.

  • Pilates Athletic Conditioning

    Time: 05:15 PM – 06:00 PM; Instructor: Heather Hildebrand.

  • Bodypump

    Time: 06:05 PM – 07:05 PM; Instructor: Nicole Celso.

  • RPM Express

    Time: 06:30 PM – 07:00 PM; Instructor: Sarah Lesser.

  • CXWORX

    Time: 07:05 PM – 07:35 PM; Instructor: Nicole Celso.

• Thursday, June 18

  • Bodypump

    Time: 05:30 AM – 06:30 AM; Instructor: Amanda Harrison.

  • Advanced TRX

    Time: 06:15 AM – 07:00 AM; Instructor: Heather Hildebrand.

  • Bodypump

    Time: 08:30 AM – 09:30 AM; Instructor: Beth Fielder.

  • Booty Barre

    Time: 09:35 AM – 10:30 AM; Instructor: Elizabeth Harrigan.

  • RPM Express

    Time: 12:00 PM – 12:30 PM; Instructor: Nicole Celso.

  • CXWORX

    Time: 12:30 PM – 01:00 PM; Instructor: Nicole Celso.

  • Bodypump

    Time: 04:30 PM – 05:30 PM; Instructor: Lauren Belmonte.

  • Bodycombat

    Time: 05:30 PM – 06:30 PM; Instructor: Sarah Mitchell.

  • RPM

    Time: 06:00 PM – 06:55 PM; Instructor: Jason Cardoso.

  • Zumba

    Time: 06:30 PM – 07:30 PM; Instructor: Alejandro Ramirez.

  • Hardcore H20

    Time: 06:35 PM – 07:30 PM; Instructor: Sarah Mitchell.

• Friday, June 19

  • Spinning

    Time: 05:30 AM – 06:20 AM; Instructor: Jennifer McCarthy.

  • CXWORX

    Time: 09:00 AM – 09:30 AM; Instructor: Sarah Lesser.

  • TRX

    Time: 09:30 AM – 10:15 AM; Instructor: Christine Capece.

  • RPM

    Time: 09:35 AM – 10:30 AM; Instructor: Nicole Celso.

  • Soul P.H.I.I.T.

    Time: 09:35 AM – 10:35 AM; Instructor: Sarah Lesser.

  • Booty Barre

    Time: 05:00 PM – 06:00 PM; Instructor: Sarah Mitchell.

  • Bodypump

    Time: 06:00 PM – 07:00 PM; Instructor: Nicole Celso.

• Saturday, June 20

  • Bodypump

    Time: 07:30 AM – 08:30 AM; Instructor: Lauren Belmonte.

  • RPM

    Time: 07:40 AM – 08:25 AM; Instructor: Jason Cardoso.

  • Hardcore H20

    Time: 08:30 AM – 09:25 AM; Instructor: Jacqui Granfield.

  • Advanced TRX

    Time: 08:30 AM – 09:15 AM; Instructor: Heather Hildebrand.

  • CXWORX

    Time: 08:35 AM – 09:05 AM; Instructor: Sarah Lesser.

  • Mat Pilates

    Time: 09:10 AM – 10:00 AM; Instructor: Sarah Lesser.

  • RPM

    Time: 10:00 AM – 10:55 AM; Instructor: Nicole Celso.

• Sunday, June 21

  • Booty Barre

    Time: 08:30 AM – 09:30 AM; Instructor: BAC Staff.

  • RPM

    Time: 08:30 AM – 09:20 AM; Instructor: Donny Femino.

  • Yoga

    Time: 09:35 AM – 10:30 AM; Instructor: Crista Provencher.

  • Zumba

    Time: 10:35 AM – 11:35 AM; Instructor: Aleksandra Boghos.

• Monday, June 22

  • Spinning

    Time: 05:30 AM – 06:30 AM; Instructor: Jennifer McCarthy.

  • Soul P.H.I.I.T.

    Time: 05:45 AM – 06:35 AM; Instructor: Sarah Lesser.

  • Bodypump

    Time: 08:30 AM – 09:30 AM; Instructor: Beth Fielder.

  • RPM

    Time: 09:30 AM – 10:25 AM; Instructor: Sarah Lesser.

  • Booty Barre

    Time: 09:35 AM – 10:30 AM; Instructor: Elizabeth Harrigan.

  • Hardcore H20

    Time: 10:00 AM – 11:00 AM; Instructor: Sarah Mitchell.

  • TRX

    Time: 04:00 PM – 04:45 PM; Instructor: Nicole Celso.

  • Bodycombat

    Time: 05:00 PM – 05:55 PM; Instructor: Sarah Mitchell.

  • Bodypump

    Time: 06:05 PM – 07:05 PM; Instructor: Alejandro Ramirez.

  • RPM

    Time: 06:05 PM – 07:00 PM; Instructor: Sarah Lesser.

  • Yoga

    Time: 07:10 PM – 08:00 PM; Instructor: Jane Ceccolini.

• Tuesday, June 23

  • Bodypump

    Time: 05:30 AM – 06:30 AM; Instructor: Christine Capece.

  • TRX Pilates Barre Fusion

    Time: 06:15 AM – 07:00 AM; Instructor: Heather Hildebrand.

  • Soul Cardio Barre

    Time: 08:30 AM – 09:30 AM; Instructor: Elizabeth Harrigan.

  • Mat Pilates

    Time: 09:35 AM – 10:35 AM; Instructor: Beth Fielder.

  • RPM Express

    Time: 12:00 PM – 12:30 PM; Instructor: Nicole Celso.

  • CXWORX

    Time: 12:30 PM – 01:00 PM; Instructor: Nicole Celso.

  • Yoga

    Time: 04:00 PM – 04:55 PM; Instructor: Carol Oxford.

  • Zumba

    Time: 05:00 PM – 05:55 PM; Instructor: Alejandro Ramirez.

  • RPM

    Time: 05:10 PM – 05:55 PM; Instructor: Nicole Celso.

  • CXWORX

    Time: 06:00 PM – 06:30 PM; Instructor: Kim Schoessow.

  • Hardcore H20

    Time: 06:30 PM – 07:30 PM; Instructor: Jacqui Granfield.

• Class Descriptions

  • RPM

    The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

  • RPM Express

    RPM™ Express is an indoor cycling workout where you control the intensity. It's fun, low impact and you can burn a bunch of calories a session. With great music pumping, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. All the benefits of RPM™ in an Express format.

  • CXWORX

    Really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster, play harder, stand stronger!

  • Yoga

    Experience a yoga flow linking breath and mindful movement. Develop strength, balance and flexibility and leave feeling refreshed, calm and relaxed. All levels welcome.

  • Hardcore H20

    Meant for those looking for a turbo-charged aqua fitness experience, this class includes high intensity cardio and water resistance to gain strength, endurance and range of motion while maintaining a low impact environment.

  • Pilates Athletic Conditioning

    For a total body workout! All the benefit of our Mat Pilates classes but at a slightly quicker pace. You will experience standing work and contemporary variations in addition to classical exercises. Props such as magic circles, bands or balls may be integrated into class as well. Benefits include a tighter seat, thighs and abs, a stronger core and increased flexibility and energy!

  • Bodypump

    The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

  • Booty Barre

    An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this, you don't even need any dance experience and you certainly don't need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

  • Bodycombat

    The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS programs, a new BODYCOMBAT class is produced every three months with new music and choreography.

  • Zumba

    The class that started the dance-fitness revolution and changed the way we look at "workout" forever! Dance to great music, with great people and burn a ton of calories without even realizing it! It's fun, effective and best of all, made for everyone!

  • Spinning

    The indoor cycle class that will improve your endurance, strength and athletic performance! Pedal your way through a variety of terrains that include intervals, high intensity work, sprints and recovery. Feel motivated with great coaching and great tunes!

  • TRX

    Born in the Navy Seals, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, which leverages gravity and the user's body weight to complete hundreds of exercises.

  • Soul P.H.I.I.T.

    Burn more calories in less time with this challenging but fun workout! Core and cardio come together in this interval format for the ultimate strengthening and conditioning workout.

  • Soul Cardio Barre

    We add cardio to your barre for the best burn ever! Short cardio bursts are interspersed throughout the class (with low impact options) to keep your heart rate elevated and the calories burning! You'll experience a total body workout with focus on the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body!

Info

• Come and experience our great fitness centers for yourself!

  • Why has Beverly Athletic Club won Best Fitness & Athletic Club on the North Shore for 12 consecutive years? The only way to find out is to come and visit!

• The Best at BAC Express

  Only the Best at BAC Express 24/7 Adult Only Fitness Center

  • Spacious cardio area.

  • State-of-the-art fitness equipment.

  • Water views and personal TVs.

  • Functional training center with TRX Suspension Training, Interval Training, and Kettlebell Training.

  • Full Access to our BAC Mega Facility with some memberships.

• Make the Most of All We Have to Offer

  • Spacious cardio and strength areas.

  • The latest equipment including treadmills, Expresso Virtual Reality Bikes, ellipticals, Total Body Trainers, rowers and much more.

  • Personal TVs on cardio equipment.

  • Functional training studios specializing in athletic performance.

  • Free weight room.

  • Spinning studio with 30 cycles.

  • Building Active Kids Zone with babysitting and activities for children.

  • Aquatic Center with 65 foot heated indoor/outdoor saltwater pool

  • TRX/NourishRX/Pilates studios.

  • Indoor basketball court.

  • Two racquetball courts and wallyball.

  • Steam rooms and saunas.

  • Award winning Solei Salon & Spa.

  • Outdoor Boot Camp area.

  • Women-only studio with private training and classes.

  • Pro-shop and juice bar

  • Soul Movement Studio (Pilates, Barre, Dance)

  • Outdoor Wellness Track and massage rooms.

  • Physical therapists.

  • FREE Group Fitness Classes, to include BodyPUMP, RMP, BODYCombat, CXworx, Zumba, Yoga, Aqua classes.

  • Free parking